By Nate Ferguson
•
April 3, 2025
First time doing a juice cleanse? We gotchu covered. In this article, we'll give you the best tools and tips to prepare for a juice cleanse the right way . Article Highlights What is a juice cleanse? How do you prepare for a juice cleanse? Where can you get local Philly juice delivery? What is a Juice Cleanse? A juice cleanse might be your body's new go-to best friend. It is a quick fast where you drink ONLY fruit and vegetable juices for one to seven days, with the goal of feeling physically and mentally better afterwards. While it can be a struggle to get through the cleanse without cheating, a juice cleanse helps reset your body back to the powerhouse that it is, and like a best friend would say, we sometimes have to make tough decisions to feel better in the end. And it's totally worth it. Here's why: Detox your body from all the weird stuff Give yourself more energy Improve your overall health By drinking fresh, nutrient-rich juices for a week, your body can rest from the big effort it takes to digest processed or solid foods (aka the weird stuff). This gives your gut the break it rightfully deserves, and provides you with essential vitamins, minerals and antioxidants that can help increase your energy levels and smoothen your digestion. 6 Ways to Prepare for a Juice Cleanse 1 . Start Slow: Ease Into the Cleanse Rather than jumping straight into a juice cleanse, give your body a few adjustment days in advance. A few days before your cleanse, start reducing your intake of processed foods, caffeine, sugar and heavy meals. Focus on eating whole foods like fruits, vegetables and lean proteins. This will help your body ease into the process, preventing any shocking reactions when you begin your juice-only days. If you’re a regular coffee drinker, consider cutting down on caffeine to avoid headaches or irritability. Same with dairy and alcohol. Cut back on those as well before you begin your juice cleanse. 2. Hydrate, Hydrate, Hydrate One of the most important things to remember when preparing for a juice cleanse is to stay hydrated. Hot tip: Aim to drink at least 8 glasses of water a day in the days before you begin, as staying well-hydrated helps support the detox process and keeps your body functioning at its best. 3. Organize Your Juices Preparation is key for a successful juice cleanse. If you have a busy schedule, then ordering pre-made juices for delivery is probably your best bet. Hot tip: Be sure that the juices you order online are organic and pressed. 4. Plan Your Schedule A juice cleanse can be an intense process for your body, especially in the first few days. Fatigue, headaches and hunger may come knocking on your door because the body is temporarily angry at you for getting rid of all the weird stuff your body has gotten used to. Plan your cleanse for a time when you don’t have any major commitments and can fully commit to this. You may even want to consider starting your cleanse over a weekend, so that you have more time to rest and focus on your well-being. 5. Prepare for Detox Symptoms As your body adjusts to the juice cleanse, you may experience some detox symptoms, like we mentioned above, such as headaches, irritability, fatigue or digestive discomfort. These symptoms are a normal part of the detox process, and they typically subside after the first few days. To ease these symptoms, make sure you are drinking enough water, getting adequate rest and listening to your body. If the discomfort becomes too much to handle, consider shortening the cleanse or modifying it by incorporating a small meal of raw fruits and vegetables. 6. Mindset Matters A juice cleanse isn’t just a physical challenge—it’s a mental one as well. Going in with a positive mindset will help you ride out the hunger waves until the end. And don't forget to remind yourself why you’re doing it: to boost your energy, clear up your skin or simply reset your body. Hot tip: Having a clear goal in mind will help you stay motivated and focused throughout the cleanse. Shop Big Nates Philly Pressed Juices Today Well, you've made it to the end of this article, which means you're likely gearing up for your first juice cleanse. I'm Nate and I run an online juice pressing business here in Philly. I'm here to help you to begin your juice cleansing journey and hope you found this article to helpful in the preparation process. If you're ready to start your cleanse ASAP, you can order our detox cleanse pack below. Enjoy!