If you’ve ever been curious about juice cleanses, you’re not alone. With more people getting into wellness and looking for quick resets, detox juice cleanses have become a popular go-to. Whether it’s for digestion, energy or just to kickstart healthier eating, the idea of a juice cleanse is appealing. But here’s the million-dollar question: how long should you actually do a juice cleanse for? Short answer: it depends. Long answer? Keep reading. Article Highlights One day juice cleanse Three-day juice cleanse Five-day juice cleanse Where to buy detox juice cleanse packs How long should I do a juice cleanse for? One-Day Juice Cleanse: The Beginner Reset If you're new to juicing, a one-day cleanse is a great starting point. It's like dipping your toes in without committing to anything extreme. Think of it as giving your digestive system a little break while still keeping your energy up with nutrient-rich juices. People often do these after a weekend of indulgence (hello, brunch overload!) or before starting a new healthy routine. Don't want to make the juice yourself for this quick reset? No problem. You can always order a detox juice pack from your favorite online Philly pressed juicer (aka Big Nate's Juices). Three-Day Juice Cleanse: The Sweet Spot Most wellness experts agree that the three-day juice cleanse is the sweet spot for real results without going overboard. Three days is enough time to flush out some toxins, reduce bloating and potentially notice clearer skin and better sleep. It's long enough to feel the benefits, but short enough that it's manageable for most people. If you’re ordering an online detox juice pack , this is often the most popular option offered. You get a curated set of juices, usually packed with greens, fruits and roots, delivered straight to your door. No shopping, no mess. Five-Day Juice Cleanse: The Deep Clean This one’s for the more experienced cleansers. By day four or five, people often report increased mental clarity, improved digestion and a surprising amount of energy (once you get over the day-two slump!). Seven-Day Juice Cleanse: The Ultimate Deep Clean If you're considering a seven-day juice cleanse, then you are probably in it to kick your cravings to the curb. A seven- day juice cleanse can be a powerful reset for your body, flooding it with essential nutrients while giving your digestive system time to rest and rejuvenate. It’s a simple yet transformative way to kickstart healthier habits and feel refreshed from the inside out. Shop Big Nates Philly Pressed Juices Today Having a local Philly pressed juice delivery on hand, like Big Nate's Juices, makes it way easier to plan for your next juice cleanse. While we prep your juices, you're guaranteed fresh, organic juice delivered straight to your door.

First time doing a juice cleanse? We gotchu covered. In this article, we'll give you the best tools and tips to prepare for a juice cleanse the right way . Article Highlights What is a juice cleanse? How do you prepare for a juice cleanse? Where can you get local Philly juice delivery? What is a Juice Cleanse? A juice cleanse might be your body's new go-to best friend. It is a quick fast where you drink ONLY fruit and vegetable juices for one to seven days, with the goal of feeling physically and mentally better afterwards. While it can be a struggle to get through the cleanse without cheating, a juice cleanse helps reset your body back to the powerhouse that it is, and like a best friend would say, we sometimes have to make tough decisions to feel better in the end. And it's totally worth it. Here's why: Detox your body from all the weird stuff Give yourself more energy Improve your overall health By drinking fresh, nutrient-rich juices for a week, your body can rest from the big effort it takes to digest processed or solid foods (aka the weird stuff). This gives your gut the break it rightfully deserves, and provides you with essential vitamins, minerals and antioxidants that can help increase your energy levels and smoothen your digestion. 6 Ways to Prepare for a Juice Cleanse 1 . Start Slow: Ease Into the Cleanse Rather than jumping straight into a juice cleanse, give your body a few adjustment days in advance. A few days before your cleanse, start reducing your intake of processed foods, caffeine, sugar and heavy meals. Focus on eating whole foods like fruits, vegetables and lean proteins. This will help your body ease into the process, preventing any shocking reactions when you begin your juice-only days. If you’re a regular coffee drinker, consider cutting down on caffeine to avoid headaches or irritability. Same with dairy and alcohol. Cut back on those as well before you begin your juice cleanse. 2. Hydrate, Hydrate, Hydrate One of the most important things to remember when preparing for a juice cleanse is to stay hydrated. Hot tip: Aim to drink at least 8 glasses of water a day in the days before you begin, as staying well-hydrated helps support the detox process and keeps your body functioning at its best. 3. Organize Your Juices Preparation is key for a successful juice cleanse. If you have a busy schedule, then ordering pre-made juices for delivery is probably your best bet. Hot tip: Be sure that the juices you order online are organic and pressed. 4. Plan Your Schedule A juice cleanse can be an intense process for your body, especially in the first few days. Fatigue, headaches and hunger may come knocking on your door because the body is temporarily angry at you for getting rid of all the weird stuff your body has gotten used to. Plan your cleanse for a time when you don’t have any major commitments and can fully commit to this. You may even want to consider starting your cleanse over a weekend, so that you have more time to rest and focus on your well-being. 5. Prepare for Detox Symptoms As your body adjusts to the juice cleanse, you may experience some detox symptoms, like we mentioned above, such as headaches, irritability, fatigue or digestive discomfort. These symptoms are a normal part of the detox process, and they typically subside after the first few days. To ease these symptoms, make sure you are drinking enough water, getting adequate rest and listening to your body. If the discomfort becomes too much to handle, consider shortening the cleanse or modifying it by incorporating a small meal of raw fruits and vegetables. 6. Mindset Matters A juice cleanse isn’t just a physical challenge—it’s a mental one as well. Going in with a positive mindset will help you ride out the hunger waves until the end. And don't forget to remind yourself why you’re doing it: to boost your energy, clear up your skin or simply reset your body. Hot tip: Having a clear goal in mind will help you stay motivated and focused throughout the cleanse. Shop Big Nates Philly Pressed Juices Today Well, you've made it to the end of this article, which means you're likely gearing up for your first juice cleanse. I'm Nate and I run an online juice pressing business here in Philly. I'm here to help you to begin your juice cleansing journey and hope you found this article to helpful in the preparation process. If you're ready to start your cleanse ASAP, you can order our detox cleanse pack below. Enjoy!

So, you want to know what cold pressed juice is? Well, you've come to the right place: Big Nate's Juices, aka Philly's Favorite Juicer. Cold pressed juice is the ultimate nutrient-packed drink that seems to be in every health store, fitness center and cooler section at Starbucks. But what is it, exactly? This blog post breaks down all the quick facts you need to know about cold-pressed juice, such as: The actual definition of cold-pressed How cold-pressed juice is made Why you should drink cold-pressed juice Where to buy the best cold-pressed juices in Philly What is Cold-Pressed Juice & Why Is It So Cool? "Cold-pressed" is a juicing method used to extract juice directly from fruits and vegetables. The reason it's called "cold-pressed" is because the extraction method doesn't include the use of heat or high-speed spinning ( goodbye, blenders !). Unlike traditional juicing methods, which usually involve high-speed juicers that generate heat from those Speedy Gonzales blades, cold-pressed juice does the opposite. The juice is made using a hydraulic press. Hydraulics?! What?! Yep. Cold-pressed juicing is the real deal. The hydraulic press applies a slow, steady pressure to the fruits and vegetables to extract the juice as purely as possible. This process is gentle and does not use heat, which helps retain all those good nutrients (such as vitamins and enzymes) that are sometimes lost in traditional juicing. What's also cool about cold-pressing (no pun intended) is that it minimizes oxidation, and for those that don't know what oxidation is, it's a process that can rapidly degrade juice quality and reduce a juice's shelf life. What are the Nutritional Benefits of Cold-Pressed Juice? One of the main reasons cold-pressed juice has become SO COOL over the years is because of its impressive nutritional profile. The cold-press method preserves the maximum amount of vitamins, minerals and antioxidants from fruits and vegetables. And it's no doubt these nutrients are crucial for supporting immune health, energy levels, digestion and skin health. For example: Juices made with leafy greens like kale, spinach or celery are excellent sources of vitamin C, vitamin K, iron and calcium. Cold-pressed juices are packed with antioxidants like polyphenols, which are known to combat free radicals and inflammation in the body. Cold-pressed juices also retain all of the fiber from the fruits and vegetables, which helps regulate digestion and can aid in weight management by promoting a feeling of fullness. Additionally, cold-pressed juice tastes and looks pretty darn good. Since the process avoids heat, it preserves the fresh, natural flavor of the ingredients and tends to have a more vibrant, smooth and less "processed" flavor compared to those made with traditional juicers. Shop Big Nate's Philly Pressed Juices Today Finding the best cold-pressed juices in Philly just got easier. I'm Nate, and I run a family-owned juice-pressing business right here in Philadelphia. I make some of the best cold-pressed juices around—because local, fresh and cold-pressed simply tastes better. So whether you're seeking an immunity boost, a detoxifying beverage or just a refreshing treat, try one of my cold-pressed juices and fuel your body with wholesome, plant-powered goodness.